Bench Press Rep Calculator
ποΈ Bench Press Rep Calculator Estimate your one-rep max, strength level, training percentages, and equivalent bench press weights. Your Bench Press Set Weight Lifted lb Repetitions Completed reps For the most useful estimate, enter a challenging set completed with good form. Rep-based 1RM formulas are estimates. Optional Training Target Target Repetitions 1 rep3 reps5 reps8 … Read more